{"id":4399,"date":"2017-11-09T22:42:30","date_gmt":"2017-11-09T20:42:30","guid":{"rendered":"https:\/\/oneproject.gr\/?p=4399"},"modified":"2020-04-29T11:24:13","modified_gmt":"2020-04-29T09:24:13","slug":"seitan-schnitzel","status":"publish","type":"syntages","link":"https:\/\/www.oneproject.gr\/en\/recipes\/seitan-schnitzel\/","title":{"rendered":"Seitan schnitzel"},"content":{"rendered":"<div class=\"su-row\"> <div class=\"su-column su-column-size-1-3 CHInfo\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<h3>20 minutes<\/h3>\n<h6>preparation<\/h6>\n<\/div><\/div> <div class=\"su-column su-column-size-1-3 CHInfo\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<h3>plant protein<\/h3>\n<h6>meal<\/h6>\n<\/div><\/div> <div class=\"su-column su-column-size-1-3 CHInfo\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<h3>4<\/h3>\n<h6>portions<\/h6>\n<\/div><\/div> <\/div>\n<p><b>Seitan Schnitzel\u00a0<\/b><\/p>\n<p>Especially on cold winter days, we need a warming and energising meal, and pan fried Seitan is exactly the solution!<br \/>\nA dish full of plant protein, that is easily prepared in a few minutes, preparing us for a strong taste and strength.<\/p>\n<p>Wheat fillet, is rich in protein and iron, and we can serve it with a tasty mustard sauce or any other we prefer. Along with few sauteed vegetables, pickles and brown rice, we have a complete, nutritious, strengthening meal.<\/p>\n<div class=\"su-list\" style=\"margin-left:0px\">\n<h4 class=\"CRecipe\">MATERIALS<\/h4>\n<ul>\n<li><i class=\"sui sui-circle\" style=\"color:#e7760c\"><\/i> 200gr <a href=\"https:\/\/oneproject.gr\/en\/seitan-wheat-fillet\/\">Seitan-Wheat fillet<\/a><\/li>\n<li><i class=\"sui sui-circle\" style=\"color:#e7760c\"><\/i> 4 TBs organic flour 70%<\/li>\n<li><i class=\"sui sui-circle\" style=\"color:#e7760c\"><\/i> 1 TBs organic corn or rice starch<\/li>\n<li><i class=\"sui sui-circle\" style=\"color:#e7760c\"><\/i> 3-4 TBs water<\/li>\n<li><i class=\"sui sui-circle\" style=\"color:#e7760c\"><\/i> 1\/4 ts wasabi powder<\/li>\n<li><i class=\"sui sui-circle\" style=\"color:#e7760c\"><\/i> 2 ts poppy seeds<\/li>\n<li><i class=\"sui sui-circle\" style=\"color:#e7760c\"><\/i> salt<\/li>\n<li><i class=\"sui sui-circle\" style=\"color:#e7760c\"><\/i> bread crumbs<\/li>\n<li><i class=\"sui sui-circle\" style=\"color:#e7760c\"><\/i> Sunflower-olive oil to fry<\/li>\n<\/ul>\n<h5>Mustard sauce:<\/h5>\n<ul>\n<li><i class=\"sui sui-circle\" style=\"color:#e7760c\"><\/i> 50gr mustard<\/li>\n<li><i class=\"sui sui-circle\" style=\"color:#e7760c\"><\/i> 2\u00a0TBs <a href=\"https:\/\/oneproject.gr\/en\/mirin\/\">Mirin\u00a0<\/a>ONE Project<\/li>\n<li><i class=\"sui sui-circle\" style=\"color:#e7760c\"><\/i> 2\u00a0TBs <a href=\"https:\/\/oneproject.gr\/en\/ume-vinegar-ume-su\/\">Ume vinegar\u00a0<\/a>ONE Project<\/li>\n<li><i class=\"sui sui-circle\" style=\"color:#e7760c\"><\/i> 2\u00a0TBs <a href=\"https:\/\/oneproject.gr\/en\/white-sweet-miso-shiro-miso\/\">Sweet white Miso\u00a0<\/a>ONE Project<\/li>\n<\/ul>\n<h5>Decoration<\/h5>\n<ul>\n<li><i class=\"sui sui-circle\" style=\"color:#e7760c\"><\/i> Finely chopped parsley, Sushi Nori<\/li>\n<\/ul>\n<\/div>\n<h4 class=\"CRecipe\">PREPARATION<\/h4>\n<table>\n<tbody>\n<tr>\n<td><strong>Step 1<\/strong><\/td>\n<td><b>Prepare the batter<br \/>\n<\/b>In a deep bowl we mix the flour, starch, wasabi and salt, whisk well with water. Add the poppy seeds and whisk.<\/td>\n<\/tr>\n<tr>\n<td><strong>Step 2<\/strong><\/td>\n<td><strong>Seitan<br \/>\n<\/strong>Cut Seitan in parallel fillets, 1-1,5 cm thick.<\/td>\n<\/tr>\n<tr>\n<td><strong>Step 3<\/strong><\/td>\n<td><b>Frying<br \/>\n<\/b>Warm the oil in a pan. Dust the fillets in plain flour, both sides and dip them in the batter. Then cover them with bread crumbs in another plate and put them in hot oil to fry, 203 minutes on each side. We remove and place on kitchen paper.<\/td>\n<\/tr>\n<tr>\n<td><strong>Step 4<\/strong><\/td>\n<td><strong>Mustard sauce<br \/>\n<\/strong>Mix all ingredients together to homogenize. If we need to dilute the sauce, add some water, until desirable consistency is achieved.<\/td>\n<\/tr>\n<tr>\n<td><strong>Step 5\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/strong><\/td>\n<td><strong>Serving<\/strong><br \/>\nFor a complete, nutritious and tasty meal, serve half a cup brown rice, sprinkled with stripes of Sushi Nori, some sauteed vegetables and the Schnitzel with mustard sauce. Serving some pickles on the plate, will add the necessary enzymes and probiotic bacteria for better digestion.<\/td>\n<\/tr>\n<tr>\n<td><strong>Step 6<\/strong><\/td>\n<td>Don&#8217;t forget&#8230; Chew well each bite, 30-50 times!<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p class=\"CRecipe\">\n","protected":false},"featured_media":4394,"menu_order":0,"template":"","format":"standard","meta":{"_acf_changed":false},"categories-syntagon":[299],"etiketes-syntagon":[483],"class_list":["post-4399","syntages","type-syntages","status-publish","format-standard","has-post-thumbnail","hentry","categories-syntagon-legumes","etiketes-syntagon-plant-proteins"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Seitan schnitzel | \u039f\u039d\u0395 project<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.oneproject.gr\/en\/recipes\/seitan-schnitzel\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Seitan schnitzel | \u039f\u039d\u0395 project\" \/>\n<meta property=\"og:description\" content=\"Seitan Schnitzel\u00a0 Especially on cold winter days, we need a warming and energising meal, and pan fried Seitan is exactly the solution! 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