{"id":3070,"date":"2016-02-25T23:41:26","date_gmt":"2016-02-25T21:41:26","guid":{"rendered":"https:\/\/oneproject.gr\/en\/uncategorized\/anoixiatika-mavromatika-me-horta\/"},"modified":"2020-04-16T14:54:19","modified_gmt":"2020-04-16T12:54:19","slug":"black-eyed-beans-spring-style","status":"publish","type":"syntages","link":"https:\/\/www.oneproject.gr\/en\/recipes\/black-eyed-beans-spring-style\/","title":{"rendered":"Black-eyed beans Spring style"},"content":{"rendered":"

Black-eyed beans Spring style<\/strong><\/p>\n

A beloved and simple recipe…<\/p>\n

\n
INGREDIENTS<\/h6>\n
    \n
  • <\/i> 1 cup of cooked black-eyed beans (don\u2019t forget to put kombu when cooking beans and not to add salt)<\/li>\n
  • <\/i> 1 bunch of chopped greens (schallions or boiled horta or boiled kale)<\/li>\n
  • <\/i> 1 tbsp olive oil<\/li>\n
  • <\/i> 1 lemon zest<\/li>\n
  • <\/i> 1 tbsp ONE Project shoyu<\/li>\n<\/ul>\n<\/div>\n
    PREPARATION<\/h6>\n\n\n\n\n\n\n\n
    Step\u00a01<\/strong><\/td>\nHeat up oil in a pan and add chopped greens of your choice.<\/td>\n<\/tr>\n
    Step\u00a02<\/strong><\/td>\nSautee for a minute.<\/td>\n<\/tr>\n
    Step 3<\/strong><\/td>\nAdd cooked beans and shoyu and sautee for few minutes more.<\/td>\n<\/tr>\n
    Step 4<\/strong><\/td>\nTake off the fire, add grated lemon zest and mix well.<\/td>\n<\/tr>\n
    Step 5<\/strong><\/td>\nIf you like you can add some lemon juice when serving.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    \u00a0<\/h4>\n","protected":false},"featured_media":3067,"menu_order":0,"template":"","format":"standard","meta":{"_acf_changed":false},"categories-syntagon":[299,304],"etiketes-syntagon":[],"class_list":["post-3070","syntages","type-syntages","status-publish","format-standard","has-post-thumbnail","hentry","categories-syntagon-legumes","categories-syntagon-vegetable"],"acf":[],"yoast_head":"\nBlack-eyed beans Spring style | \u039f\u039d\u0395 project<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.oneproject.gr\/en\/recipes\/black-eyed-beans-spring-style\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Black-eyed beans Spring style | \u039f\u039d\u0395 project\" \/>\n<meta property=\"og:description\" content=\"Black-eyed beans Spring style A beloved and simple recipe… PREPARATION Step\u00a01 Heat up oil in a pan and add chopped greens of your choice. Step\u00a02 Sautee for a minute. Step 3 Add cooked beans and shoyu and sautee for few minutes more. Step 4 Take off the fire, add grated lemon zest and mix well. […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.oneproject.gr\/en\/recipes\/black-eyed-beans-spring-style\/\" \/>\n<meta property=\"og:site_name\" content=\"\u039f\u039d\u0395 project\" \/>\n<meta property=\"article:modified_time\" content=\"2020-04-16T12:54:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.oneproject.gr\/wp-content\/uploads\/2016\/02\/Mavromatika.gif\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/gif\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.oneproject.gr\/en\/recipes\/black-eyed-beans-spring-style\/\",\"url\":\"https:\/\/www.oneproject.gr\/en\/recipes\/black-eyed-beans-spring-style\/\",\"name\":\"Black-eyed beans Spring style | \u039f\u039d\u0395 project\",\"isPartOf\":{\"@id\":\"https:\/\/www.oneproject.gr\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.oneproject.gr\/en\/recipes\/black-eyed-beans-spring-style\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.oneproject.gr\/en\/recipes\/black-eyed-beans-spring-style\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.oneproject.gr\/wp-content\/uploads\/2016\/02\/Mavromatika.gif\",\"datePublished\":\"2016-02-25T21:41:26+00:00\",\"dateModified\":\"2020-04-16T12:54:19+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.oneproject.gr\/en\/recipes\/black-eyed-beans-spring-style\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.oneproject.gr\/en\/recipes\/black-eyed-beans-spring-style\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.oneproject.gr\/en\/recipes\/black-eyed-beans-spring-style\/#primaryimage\",\"url\":\"https:\/\/www.oneproject.gr\/wp-content\/uploads\/2016\/02\/Mavromatika.gif\",\"contentUrl\":\"https:\/\/www.oneproject.gr\/wp-content\/uploads\/2016\/02\/Mavromatika.gif\",\"width\":900,\"height\":1200},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.oneproject.gr\/en\/recipes\/black-eyed-beans-spring-style\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae\",\"item\":\"https:\/\/www.oneproject.gr\/en\/one-project-2\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2\",\"item\":\"https:\/\/www.oneproject.gr\/en\/recipes\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Black-eyed beans Spring style\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.oneproject.gr\/en\/#website\",\"url\":\"https:\/\/www.oneproject.gr\/en\/\",\"name\":\"\u039f\u039d\u0395 project\",\"description\":\"Improving life experience, through nutrition\",\"publisher\":{\"@id\":\"https:\/\/www.oneproject.gr\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.oneproject.gr\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.oneproject.gr\/en\/#organization\",\"name\":\"ONE Project\",\"url\":\"https:\/\/www.oneproject.gr\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.oneproject.gr\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.oneproject.gr\/wp-content\/uploads\/2020\/05\/one-project-logo-2020.svg\",\"contentUrl\":\"https:\/\/www.oneproject.gr\/wp-content\/uploads\/2020\/05\/one-project-logo-2020.svg\",\"width\":84,\"height\":70,\"caption\":\"ONE Project\"},\"image\":{\"@id\":\"https:\/\/www.oneproject.gr\/en\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Black-eyed beans Spring style | \u039f\u039d\u0395 project","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.oneproject.gr\/en\/recipes\/black-eyed-beans-spring-style\/","og_locale":"en_US","og_type":"article","og_title":"Black-eyed beans Spring style | \u039f\u039d\u0395 project","og_description":"Black-eyed beans Spring style A beloved and simple recipe… PREPARATION Step\u00a01 Heat up oil in a pan and add chopped greens of your choice. 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