{"id":7586,"date":"2024-10-10T16:10:13","date_gmt":"2024-10-10T14:10:13","guid":{"rendered":"https:\/\/www.oneproject.gr\/?p=7586"},"modified":"2024-11-25T12:42:03","modified_gmt":"2024-11-25T10:42:03","slug":"%ce%bc%ce%b1%ce%ba%cf%81%ce%bf%ce%b2%ce%b9%ce%bf%cf%84%ce%b9%ce%ba%ce%ae-%ce%ba%ce%bf%cf%85%ce%b6%ce%af%ce%bd%ce%b1-%cf%83%ce%b5%ce%bc%ce%b9%ce%bd%ce%ac%cf%81%ce%b9%ce%b1-%ce%b3%ce%b9%ce%b1-%cf%85","status":"publish","type":"post","link":"https:\/\/www.oneproject.gr\/en\/seminars\/%ce%bc%ce%b1%ce%ba%cf%81%ce%bf%ce%b2%ce%b9%ce%bf%cf%84%ce%b9%ce%ba%ce%ae-%ce%ba%ce%bf%cf%85%ce%b6%ce%af%ce%bd%ce%b1-%cf%83%ce%b5%ce%bc%ce%b9%ce%bd%ce%ac%cf%81%ce%b9%ce%b1-%ce%b3%ce%b9%ce%b1-%cf%85\/","title":{"rendered":"\u03a3\u03b5\u03bc\u03b9\u03bd\u03ac\u03c1\u03b9\u03b1 \u039c\u03b1\u03ba\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ae\u03c2 \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1\u03c2 2025. \u0397 \u0394\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c4\u03b7\u03c2 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\u03a3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7<\/h2>\n<p>\u0391\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03c4\u03b5 \u03c0\u03ce\u03c2 \u03b7 \u039c\u03b1\u03ba\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03b8\u03b5\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf\u03bd \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03cc \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03bd\u03bf\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b5\u03c2.<\/p>\n<h2>\u0395\u03be\u03bf\u03b9\u03ba\u03bf\u03bd\u03cc\u03bc\u03b7\u03c3\u03b7 \u03c0\u03cc\u03c1\u03c9\u03bd<\/h2>\n<p>\u039c\u03b5\u03af\u03c9\u03c3\u03b5 \u03c4\u03bf \u03ba\u03cc\u03c3\u03c4\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03c3\u03bf\u03c5. \u0395\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c4\u03c9\u03bd \u03c6\u03c5\u03c3\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c4\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1, \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c4\u03c4\u03ac \u03ad\u03be\u03bf\u03b4\u03b1 \u03b3\u03b9\u03b1 \u03b5\u03bd\u03b9\u03c3\u03c7\u03c5\u03c4\u03b9\u03ba\u03ac \u2026\u03b8\u03c1\u03ad\u03c8\u03b7\u03c2.<\/p>\n<h2>\u0388\u03bd\u03b1 \u03c3\u03c0\u03bf\u03c5\u03b4\u03b1\u03af\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7\u03c2, \u03b3\u03b9\u03b1 \u0395\u03c3\u03ad\u03bd\u03b1 \u03c0\u03bf\u03c5:<\/h2>\n<p>1.<\/p>\n<h3>\u0398\u03ad\u03bb\u03b5\u03b9\u03c2 \u03bc\u03af\u03b1 \u03bf\u03bb\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2<\/h3>\n<p>2.<\/p>\n<h3>\u0391\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03b5\u03b9\u03c2 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b5\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b1\u03bd\u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1\u03c2<\/h3>\n<p>3.<\/p>\n<h3>\u0395\u03c0\u03b9\u03b8\u03c5\u03bc\u03b5\u03af\u03c2 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9\u03c2 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1<\/h3>\n<p>4.<\/p>\n<h3>\u0388\u03c7\u03b5\u03b9\u03c2 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03bd\u03bf\u03b7\u03c4\u03b9\u03ba\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03c1\u03b5\u03c2<\/h3>\n<p>5.<\/p>\n<h3>\u0398\u03ad\u03bb\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf \u03ba\u03cc\u03c3\u03c4\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03c3\u03bf\u03c5, \u03c7\u03c9\u03c1\u03af\u03c2 \u03b5\u03ba\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1<\/h3>\n<p><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.oneproject.gr\/wp-content\/uploads\/2024\/02\/high-angle-view-hand-holding-ice-cream-533x800.jpg\" sizes=\"(max-width: 533px) 100vw, 533px\" srcset=\"https:\/\/www.oneproject.gr\/wp-content\/uploads\/2024\/02\/high-angle-view-hand-holding-ice-cream-533x800.jpg 533w, https:\/\/www.oneproject.gr\/wp-content\/uploads\/2024\/02\/high-angle-view-hand-holding-ice-cream-200x300.jpg 200w, https:\/\/www.oneproject.gr\/wp-content\/uploads\/2024\/02\/high-angle-view-hand-holding-ice-cream-768x1152.jpg 768w, https:\/\/www.oneproject.gr\/wp-content\/uploads\/2024\/02\/high-angle-view-hand-holding-ice-cream-1024x1536.jpg 1024w, https:\/\/www.oneproject.gr\/wp-content\/uploads\/2024\/02\/high-angle-view-hand-holding-ice-cream.jpg 1333w\" alt=\"\" width=\"533\" height=\"800\" \/><\/p>\n<h2>\u03a6\u03ad\u03c1\u03b5 \u03c3\u03c4\u03b7 \u0396\u03c9\u03ae \u03c3\u03bf\u03c5 \u03a5\u03b3\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u0399\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1<\/h2>\n<p>\u0397 \u03b3\u03bd\u03ce\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b4\u03bf\u03c3\u03b7\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03bc\u03c0\u03bb\u03bf\u03c5\u03c4\u03af\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u03b3\u03bd\u03ce\u03c3\u03b7\u00a0 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03ad\u03bb\u03bb\u03bf\u03bd \u03bc\u03b5 \u03b5\u03c5\u03b5\u03be\u03af\u03b1.<\/p>\n<p>\u0395\u03c0\u03af\u03bb\u03b5\u03be\u03b5 \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf \u03c4\u03b1\u03be\u03af\u03b4\u03b9 \u03c3\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03ad\u03ba\u03b4\u03bf\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b5\u03b1\u03c5\u03c4\u03bf\u03cd \u03c3\u03bf\u03c5. \u03a0\u03ac\u03c1\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03c6\u03b1\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1\u03bd \u03c5\u03b3\u03b9\u03ae \u03ba\u03b1\u03b9 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf \u03c4\u03c1\u03cc\u03c0\u03bf \u03b6\u03c9\u03ae\u03c2!<\/p>\n<p><a href=\"https:\/\/forms.gle\/TDBorwXXCPHkn4X49\" target=\"_blank\" rel=\"noopener\"><br \/>\n\u0394\u0397\u039b\u03a9\u03a3\u0397 \u03a3\u03a5\u039c\u039c\u0395\u03a4\u039f\u03a7\u0397\u03a3<br \/>\n<\/a><\/p>\n<p>\u0395\u039d\u0391\u03a1\u039e\u0397<\/p>\n<h3>\u0398\u03b1 \u03b1\u03bd\u03b1\u03ba\u03bf\u03b9\u03bd\u03c9\u03b8\u03b5\u03af \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b1<\/h3>\n<p>\u0394\u0399\u0391\u03a1\u039a\u0395\u0399\u0391<\/p>\n<h3>\u0399\u03b1\u03bd\u03bf\u03c5\u03ac\u03c1\u03b9\u03bf\u03c2 25 &#8211;<br \/>\n\u03a6\u03b5\u03b2\u03c1\u03bf\u03c5\u03ac\u03c1\u03b9\u03bf\u03c2 25<\/h3>\n<ul>\n<li>\u0391\u03b8\u03ae\u03bd\u03b1<\/li>\n<li>\u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7<\/li>\n<li>\u03a0\u03ac\u03c4\u03c1\u03b1<\/li>\n<\/ul>\n<p><a href=\"https:\/\/maps.app.goo.gl\/rYfYAAARG6jPcyo4A\" target=\"_blank\" rel=\"noopener\">\u03a7\u0391\u03a1\u03a4\u0397\u03a3<\/a><\/p>\n<h2>\u03a0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03a3\u03b5\u03bc\u03b9\u03bd\u03b1\u03c1\u03af\u03c9\u03bd<\/h2>\n<p>\u03a4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03b7\u03c1\u03af\u03c9\u03bd &#8220;\u039c\u03b1\u03ba\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ae \u039a\u03bf\u03c5\u03b6\u03af\u03bd\u03b1:\u00a0\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c0\u03b9\u03bf \u03b1\u03c0\u03bb\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf&#8221;,\u00a0 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03bf\u03bb\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03ba\u03b1\u03bb\u03ae \u03c5\u03b3\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03c5\u03b5\u03be\u03af\u03b1, \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1 \u03bc\u03b1\u03c2.<br \/>\n\u0397 \u03b8\u03b5\u03bc\u03b1\u03c4\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03c4\u03c9\u03bd \u03bc\u03b1\u03b8\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b5\u03be\u03ae\u03c2:<\/p>\n<p>1. \u0395\u03b9\u03c3\u03b1\u03b3\u03c9\u03b3\u03ae \u03c3\u03c4\u03b7\u03bd \u039c\u03b1\u03ba\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ae<\/p>\n<ul>\n<li><strong>\u03a6\u03b9\u03bb\u03bf\u03c3\u03bf\u03c6\u03af\u03b1 \u03c4\u03b7\u03c2 \u039c\u03b1\u03ba\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ae\u03c2: <\/strong>\u0395\u03be\u03b5\u03c1\u03b5\u03c5\u03bd\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c1\u03c7\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 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\/>\n<\/strong><strong>\u03a5\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1:<\/strong>\u00a0\u0391\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03bf\u03c5\u03bc\u03b5 \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03ba\u03c1\u03ad\u03b1\u03c2, \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03ba\u03bf\u03bc\u03b9\u03ba\u03ac, \u03b2\u03b1\u03c1\u03b9\u03ac \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac, \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ba.\u03ac. \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03bc\u03bf\u03bd\u03bf\u03c4\u03bf\u03bd\u03af\u03b1<br \/>\n<strong>\u0394\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03b5\u03bd\u03cc\u03c2 \u03b5\u03b2\u03b4\u03bf\u03bc\u03b1\u03b4\u03b9\u03b1\u03af\u03bf\u03c5 \u03bc\u03b5\u03bd\u03bf\u03cd:<\/strong>\u00a0\u03bf\u03c1\u03b3\u03b1\u03bd\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03bc\u03ae\u03b8\u03b5\u03b9\u03ad\u03c2 \u03bc\u03b1\u03c2, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ae\u03c2 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1.<br \/>\n<strong>\u039c\u03b1\u03ba\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03cc \u03c0\u03b9\u03ac\u03c4\u03bf:<\/strong>\u00a0\u039c\u03b1\u03b8\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bc\u03b5 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03bf\u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c5\u03b3\u03b5\u03af\u03b1 \u03bc\u03b1\u03c2.<br \/>\n<strong>\u0395\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae\u03c2:<\/strong>\u00a0\u03a4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u039c\u03b1\u03ba\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03cc \u03a0\u03b9\u03ac\u03c4\u03bf \u03bc\u03b1\u03c2:\u00a0\u039c\u03af\u03c3\u03bf \u03c3\u03bf\u03cd\u03c0\u03b1, \u03c1\u03cd\u03b6\u03b9 \u03c3\u03b5 \u03c7\u03cd\u03c4\u03c1\u03b1 \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1\u03c2, \u03c6\u03b1\u03ba\u03ad\u03c2 (\u03ba\u03cc\u03bc\u03c0\u03bf\u03c5, \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9, \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03c3\u03cc\u03b3\u03b9\u03b1\u03c2), \u03b6\u03b5\u03bc\u03b1\u03c4\u03b9\u03c3\u03c4\u03cc \u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf \u03bc\u03b5 \u03c3\u03c9\u03c2 \u03bc\u03af\u03c3\u03bf &#8211; \u03c4\u03b1\u03c7\u03af\u03bd\u03b9<\/li>\n<li><\/li>\n<\/ul>\n<p>2. \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03bc\u03b9\u03ba\u03c1\u03bf\u03b2\u03af\u03c9\u03bc\u03b1<\/p>\n<ul>\n<li><strong>\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b5\u03af\u03b1:<\/strong>\u00a0\u0391\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b5\u03bd\u03b9\u03ba\u03ae\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2.<br \/>\n<strong>\u039c\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03bc\u03b9\u03ba\u03c1\u03bf\u03b2\u03af\u03c9\u03bc\u03b1<\/strong>. \u03a4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03cc\u03c0\u03bf\u03b9 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf \u03bc\u03b9\u03ba\u03c1\u03bf\u03b2\u03af\u03c9\u03bc\u03b1, \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ae \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c3\u03c4\u03c1\u03b5\u03c2.<br \/>\n<strong>\u03a0\u03c9\u03c2 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b4\u03c5\u03c3\u03b1\u03bd\u03b5\u03be\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03af\u03b5\u03c2 \u03c3\u03b5 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b7. <\/strong><strong><br \/>\n<\/strong><strong>\u03a0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1<\/strong><strong>\u00a0<\/strong><strong>\u03b6\u03cd\u03bc\u03c9\u03c3\u03b7\u03c2:<\/strong><strong>\u00a0<\/strong>\u03bc\u03af\u03c3\u03bf, \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03c3\u03cc\u03b3\u03b9\u03b1\u03c2, \u03bf\u03c5\u03bc\u03b5\u03bc\u03c0\u03cc\u03c3\u03b9, \u03be\u03cd\u03b4\u03b9 \u03bf\u03cd\u03bc\u03b5, \u03b1\u03bc\u03b1\u03b6\u03ac\u03ba\u03b5.<br \/>\n\u0393\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03b6\u03cd\u03bc\u03c9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03b5\u03c0\u03c4\u03b9\u03ba\u03bf\u03cd\u00a0\u03ba\u03b1\u03b9 \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2<strong><br \/>\n<\/strong><strong>\u0395\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae\u03c2: <\/strong>\u03a4\u03bf \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03bf \u039c\u03b1\u03ba\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03cc \u03a0\u03b9\u03ac\u03c4\u03bf \u03bc\u03b1\u03c2,<br \/>\nStir fry, nishime, \u03ba\u03b5\u03c7\u03c1\u03af \u03bc\u03b5 \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1, \u03ba\u03b1\u03b2\u03bf\u03cd\u03c1\u03bd\u03c4\u03b9\u03c3\u03bc\u03b1 \u03c3\u03c0\u03cc\u03c1\u03c9\u03bd \u03bc\u03b5 \u03be\u03cd\u03b4\u03b9 \u03bf\u03cd\u03bc\u03b5, \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5\u03c1\u03c3\u03af, \u00a0\u03c1\u03b5\u03b2\u03af\u03b8\u03b9\u03b1 \u03bc\u03b5 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03bc\u03af\u03c3\u03bf, \u03c1\u03cc\u03c6\u03b7\u03bc\u03b1 \u0391\u03bc\u03b1\u03b6\u03ac\u03ba\u03b5<\/li>\n<\/ul>\n<p>3. \u0391\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc, \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ad\u03c2, \u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae<\/p>\n<ul>\n<li><strong>\u03a0\u03c9\u03c2 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b4\u03c5\u03c3\u03b1\u03bd\u03b5\u03be\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03af\u03b5\u03c2 \u03c3\u03b5 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b7.<\/strong><\/li>\n<li><strong>\u0391\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc, \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7 \/ \u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03bc\u03ad\u03c3\u03c9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2<\/strong><strong><br \/>\n<\/strong>\u03a0\u03bf\u03b9\u03b5\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03b5\u03c0\u03b9\u03b4\u03b5\u03b9\u03bd\u03ce\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae \u03ba\u03b1\u03b9 \u03c0\u03bf\u03b9\u03b5\u03c2 \u03c4\u03b7\u03bd \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd. \u03a0\u03c9\u03c2 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c5\u03bb\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03b4\u03c1\u03bf\u03c5\u03bd \u03c9\u03c2 \u03b1\u03bd\u03c4\u03b9\u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b7. \u03a4\u03b9 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03af\u03b5\u03c2, \u03c0\u03c9\u03c2 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03c4\u03b9\u03c2 \u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03af\u03b5\u03c2. \u03a0\u03bf\u03b9\u03b5\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bd \u03b5\u03bc\u03ac\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03ac \u03bc\u03b1\u03c2 \u03b1\u03c0\u03cc \u03b9\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03bf\u03bb\u03cd\u03bd\u03c3\u03b5\u03b9\u03c2;<\/li>\n<li><strong>\u0395\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae\u03c2: <\/strong>\u039a\u03b1\u03c3\u03c4\u03b1\u03bd\u03cc \u03c1\u03cd\u03b6\u03b9 \u03bc\u03b5 \u03ba\u03c1\u03b9\u03b8\u03ac\u03c1\u03b9 \u03ae hato mugi, \u03c4\u03b7\u03b3\u03b1\u03bd\u03b7\u03c4\u03cc \u03c1\u03cd\u03b6\u03b9 \u03bc\u03b5 \u03c3\u03b7\u03c3\u03b1\u03bc\u03ad\u03b9\u03bb\u03b1\u03b9\u03bf \u03ba\u03b1\u03b9 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03c3\u03cc\u03b3\u03b9\u03b1\u03c2, \u03a4\u03ad\u03bc\u03c0\u03b5 \u03bc\u03b5 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1, \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03c4\u03b5\u03bc\u03c0\u03bf\u03cd\u03c1\u03b1, \u03c3\u03bf\u03cd\u03c3\u03b9, \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b1 \u03c6\u03c5\u03bb\u03bb\u03ce\u03b4\u03b7 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac (kale, \u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf, \u03c0\u03b1\u03c1\u03b1\u03c0\u03bf\u03cd\u03bb\u03b9\u03b1), gomashio, ume sho kuzu<\/li>\n<\/ul>\n<p>4. \u0388\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b1\u03ba\u03c7\u03ac\u03c1\u03bf\u03c5:<\/p>\n<ul>\n<li><strong>\u03a4\u03b9 \u03b8\u03b1 \u03bc\u03ac\u03b8\u03bf\u03c5\u03bc\u03b5:<\/strong>\u00a0\u0395\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03c4\u03bf\u03c7\u03b5\u03cd\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf\u03bd \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03c4\u03bf\u03c5 \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03ae\u03c2 \u03bc\u03b1\u03c2.\u00a0\u03a0\u03c9\u03c2 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c5\u03bb\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c5\u03c8\u03b7\u03bb\u03cc \u03b3\u03bb\u03c5\u03ba\u03b1\u03b9\u03bc\u03b9\u03ba\u03cc \u03b4\u03b5\u03af\u03ba\u03c4\u03b7 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03b9\u03bf \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03ad\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2. \u03a0\u03c9\u03c2 \u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b3\u03bb\u03c5\u03ba\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac.<\/li>\n<li><strong>\u0395\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae\u03c2: <\/strong>\u0396\u03c9\u03bc\u03cc\u03c2<strong>\u00a0<\/strong>Dashi (\u03ba\u03cc\u03bc\u03c0\u03bf\u03c5, \u03c3\u03b9\u03af\u03c4\u03b1\u03ba\u03b5, \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03c3\u03cc\u03b3\u03b9\u03b1\u03c2) \u03bc\u03b5 noodles, \u03c1\u03cd\u03b6\u03b9 \u03bc\u03b5 adzuki \u03ae \u03c6\u03b1\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c1\u03b1\u03bc\u03b5\u03bb\u03c9\u03bc\u03ad\u03bd\u03b1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9\u03b1, \u03b6\u03b5\u03c3\u03c4\u03ae \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03bf\u03c5\u03bc\u03b5\u03bc\u03c0\u03cc\u03c3\u03b9, \u03c0\u03c1\u03b5\u03c3\u03b1\u03c1\u03b9\u03c3\u03c4\u03ae\/\u03bc\u03b1\u03c1\u03b9\u03bd\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1, \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ba\u03bf\u03bc\u03c0\u03cc\u03c3\u03c4\u03b1 \u03ae \u03c8\u03b7\u03c4\u03ac, \u03b3\u03bb\u03c5\u03ba\u03cc \u03c1\u03cc\u03c6\u03b7\u03bc\u03b1 \u03ba\u03bf\u03cd\u03b6\u03bf\u03c5<\/li>\n<\/ul>\n<p>5. \u03a4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c5\u03b5\u03be\u03af\u03b1\u03c2 \u03b5\u03bd\u03c4\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03ba\u03c4\u03cc\u03c2 \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1\u03c2<\/p>\n<ul>\n<li><strong>\u03a4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2:<\/strong> \u0393\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2.<\/li>\n<li><strong>\u0398\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ac \u03c3\u03c7\u03ae\u03bc\u03b1\u03c4\u03b1<\/strong>: \u0398\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03bf\u03bc\u03c0\u03c1\u03ad\u03c3\u03b5\u03c2 \u03bc\u03b5 \u03c4\u03b6\u03af\u03bd\u03c4\u03b6\u03b5\u03c1, \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 Do-in.<\/li>\n<li><strong>\u0395\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae\u03c2: <\/strong>\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1, \u03b1\u03bd\u03b1\u03bb\u03cc\u03b3\u03c9\u03c2 \u03c4\u03c9\u03bd \u03c3\u03c5\u03bc\u03c0\u03c4\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd.<\/li>\n<\/ul>\n<h2>\u0393\u03bd\u03c9\u03c1\u03af\u03c3\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u039f\u03b4\u03b7\u03b3\u03bf\u03cd\u03c2 \u03c3\u03b1\u03c2<\/h2>\n<p><a href=\"https:\/\/www.oneproject.gr\/en\/one-project-2\/who-how\/\"><br \/>\n<img decoding=\"async\" title=\"stavros-karagilanis\" src=\"https:\/\/www.oneproject.gr\/wp-content\/uploads\/elementor\/thumbs\/stavros-karagilanis-ph7qgrlrxwulsx45qt2d23rntxht05es2sotp6l6m0.jpg\" alt=\"stavros-karagilanis\" \/> <\/a><\/p>\n<h3>\u03a3\u03c4\u03b1\u03cd\u03c1\u03bf\u03c2<\/h3>\n<p><a href=\"https:\/\/www.oneproject.gr\/en\/one-project-2\/who-how\/\"><br \/>\n<img decoding=\"async\" title=\"Julija-1\" src=\"https:\/\/www.oneproject.gr\/wp-content\/uploads\/elementor\/thumbs\/Julija-1-ph7qgsjm4qvw4j2slbgzmlj4fbd67uiiexcb6gjsfs.jpg\" alt=\"Julija-1\" \/> <\/a><\/p>\n<h3>\u0393\u03b9\u03bf\u03cd\u03bb\u03b9\u03b1<\/h3>\n<p>\u039f\u03b9 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b8\u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03bf\u03c5\u03bd \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c4\u03b1\u03be\u03af\u03b4\u03b9 \u03b3\u03bd\u03c9\u03c1\u03b9\u03bc\u03af\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03b7 \u039c\u03b1\u03ba\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ae.<\/p>\n<h4>\u0393\u03af\u03bd\u03b5 \u03bf \u039a\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c2 \u0395\u03b1\u03c5\u03c4\u03cc\u03c2 \u03c3\u03bf\u03c5<\/h4>\n<p>\u0395\u03c0\u03af\u03bb\u03b5\u03be\u03b5 \u03c4\u03b7 \u039c\u03b1\u03ba\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03b6\u03c9\u03ae \u03c7\u03c9\u03c1\u03af\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2<\/p>\n<p><a href=\"https:\/\/forms.gle\/TDBorwXXCPHkn4X49\" target=\"_blank\" rel=\"noopener\"><br \/>\n\u0394\u0397\u039b\u03a9\u03a3\u0397 \u03a3\u03a5\u039c\u039c\u0395\u03a4\u039f\u03a7\u0397\u03a3<br \/>\n<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0397 \u03b3\u03bd\u03ce\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2 \u03c4\u03c9\u03bd \u03c4\u03c1\u03bf\u03c6\u03ce\u03bd, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b1\u03bd\u03ac\u03c1\u03c7\u03b1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd\u03c4\u03b9\u03bc\u03b7. \u039c\u03ac\u03b8\u03b5 \u03c0\u03c9\u03c2 \u03bd\u03b1 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03cd\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03b9\u03c2 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ad\u03c2 \u03c3\u03bf\u03c5 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2. \u0386\u03bb\u03bb\u03b1\u03be\u03b5 \u03c4\u03b7\u03bd \u03b6\u03c9\u03ae \u03c3\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c0\u03b9\u03bf \u03b1\u03c0\u03bb\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf.<\/p>\n","protected":false},"author":1,"featured_media":7383,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[296],"tags":[527,528,529,340,341,530],"class_list":["post-7586","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-seminars","tag-cooking-class-en","tag-probiotics-en","tag-vegan-2-en","tag---en","tag--en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u03a3\u03b5\u03bc\u03b9\u03bd\u03ac\u03c1\u03b9\u03b1 \u039c\u03b1\u03ba\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ae\u03c2 \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1\u03c2 2025. \u0397 \u0394\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03bc\u03b5 \u03b1\u03c0\u03bb\u03cc 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