{"id":3892,"date":"2017-08-30T16:57:30","date_gmt":"2017-08-30T14:57:30","guid":{"rendered":"https:\/\/oneproject.gr\/en\/?p=3892"},"modified":"2017-09-01T22:23:27","modified_gmt":"2017-09-01T20:23:27","slug":"transition-to-macrobiotic-lifestyle","status":"publish","type":"post","link":"https:\/\/www.oneproject.gr\/en\/articles\/transition-to-macrobiotic-lifestyle\/","title":{"rendered":"Transition to Macrobiotic lifestyle"},"content":{"rendered":"

The most common question someone has to deal with when changing into a Macrobiotic diet and lifestyle is “How do I adjust my daily routine?
\n How do I change my life to have the benefits of Macrobiotics?”<\/p>\n

Usually, sudden changes are scaring.
\n That’s why we recommend some basic steps to start someone on the Macrobiotic path.<\/p>\n

The path that makes us all to live with eagerness, health and a sense of freedom.<\/p>\n

The true freedom that gives us the power to choose how we live and what health we are!<\/p>\n

Proposals for Macrobiotic Changes:<\/p>\n

    \n
  1. Chewing well every mouthful of our food (30-50 times in the beginning, until the food is in the mouth is pureed), helps to digest and assimilate better our food.<\/li>\n
  2. If we follow the Macrobiotic Diet Standard (see HERE<\/span>), we can be sure to have a holistic nutrition.<\/li>\n
  3. It is better to avoid overeating. We stop eating when we feel full about 70-80%.<\/li>\n
  4. Avoid Extreme (Yin-Yang) Foods. (Specifically: Sugar, salmon, tropical fruit + vegetables, dairy, eggs, meat), to avoid extreme behaviours and side effects.<\/li>\n
  5. Contact with nature and daily exercise (Yoga, tai chi, swimming, walking in the mountains or even walking in the city!) is essential to be able to “go with the flow”.<\/li>\n
  6. Let’s start our day with a warm miso soup and a happy tune to our lips! (Miso Soup because we prepare our body with the appropriate beneficial bacteria and enzymes for good digestion, and a happy song because we put our mood on a positive track).<\/li>\n
  7. We cook on natural fire or gas instead of electric-microwaves (the frequency of electricity breaks the food particles, making food more Yin and destroying its molecular structure. On the fire food becomes more delicious!)<\/li>\n
  8. For a good, restful, refreshing sleep, it is advisable to eat 3 hours before bedtime and to sleep before 11pm.\u00a0<\/li>\n
  9. Avoid contact with synthetic and\/or chemicals, synthetic clothes and cosmetics. Reduce our exposure to electromagnetic radiation (mobile-cordless phones, TV, PC etc)
    \n to increase our union with the universal and earthly energy.<\/li>\n
  10. We understand that all phenomena come from the same Divine Source. We are grateful and thank the Universe for every new day of our lives.<\/li>\n<\/ol>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

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