Tag: ΦΥΚΙΑ

How do we make sushi, step by step … and suggestions for some variations.

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MATERIALS (for 2 rolls of sushi)

1 sushi mat

2 leaves Sushi Nori ONE Project

1/2 cup of brown rice

2-3 tsp. Sushi Vinegar ONE Project

A pinch of salt

Filing suggestions:

  • Carrot + cucumber + rocket leaves
  • Avocado + carrot + onion + roasted almonds
  • Mushrooms shiitake + daikon + pepper in a sage
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PREPARATION_RICE

Step 1 Wash the rice thoroughly and soak it in 1 cup of water (1: 2 ratios) for a few hours or for a while. Cook for 30-35 minutes with salt. Turn off and after 10 minutes gently mix with Vinegar Sushi. Let cool in a deep dish.

Step 2 Wash and dry the rocket. Cut the cucumber and carrot into long. Thin strips. Remove the cucumbers from the cucumber. Boil the carrot in salted boiling water for one minute. Rinse with cold water. Allow to dry. Dry in a towel.

PREPARATION_SUSHI

Step 1 Place a Nori leaf on the sushi mat, with the glossy surface down.

Step 2 Wet our hands or a spoon and spread a thin layer of rice rice on the Nori leaf, in a thin layer, leaving a bare, thin strip on the top. Spread the vegetables in the middle of the rice. Optionally we can use a line of a little mustard or other seasoning or finely chopped UEMBOY ONE Project for extra flavor. (SUSHI 1)

Step 3 Pick up the sushi mat on one side (towards us). (SUSHI 2)

Step 4 Fold slowly, the sushi mat forward, holding the filling. (SUSHI 3)

Step 5 Sow the Sushi slowly, bringing one side of the algal to the other. (SUSHI 4)

Step 6 Lift the sushi mat gently, and gently press to tighten the filling. (SUSHI 5)

Step 7 Continue the twist until the roll is completely folded, then fold into the sushi mat and press lightly to close it well. (SUSHI 6)

Step 8 We open the sushi mat, if it is stuffed, put it back with our fingers and place the sushi with the closure leaning down. (SUSHI 7)

Step 9 Loosen a sharp knife and cut into pieces. (SUSHI 8)

Step 10 Serve with soy sauce or wasabi sauce, ginger juice and coke.

 

Where SUSHI 1-8 see the corresponding illustrations:

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Make sushi for work, excursion or even for any meal you want something, delicious, very nutritious and special. Do not be disappointed if you do not succeed in wrapping the sushi for the first time. Insist and you will see that you will soon be able to make very beautiful, and aesthetically, sushi rolls.

Nutrients:

Rich in minerals and trace elements, amino acids, complex carbohydrates and proteins.

6 servings

 

MATERIALS

 

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1 aisberg or lettuce

Half a bunch of parsley

2 cucumbers cut into diagonal slices

3 medium carrots cut into diagonal slices

2 medium courgettes cut into diagonal slices

150 g of chopped chopped cubes

1 pinch of algae we have

2 spoons of soy

2 tablespoons min

A handful of olives

1 tablespoon of mustard

1 tablespoon of sweet hate

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FRIDAY

 

Step 1: Soak them in water for 20 minutes.

Step 2 Cook the tomato together with the broth in water, soybean and broth for about 20-30 minutes until it is soft. If necessary, add some water if the existing one evaporates.

Allow to cool.

Step 3 Boil the carrots in a slightly salted water for 1 minute (make sure they stay crisp), and continue with the zucchini. Let them cool down.

Step 4 In a large bowl, cut aisberg or lettuce with your hands; add gherkins, boiled vegetables, Tempe with marjoram and olives.

Step 5 We make the sauce, mix mustard, sweet honey, add a little soy and water or liquid that has gone out of the tempered cooking, giving the desired texture (not too fluid).

Step 6 Pour the salad with the sauce and serve!

 

Black-eyed beans Spring style

A beloved and simple recipe…

INGREDIENTS
  • 1 cup of cooked black-eyed beans (don’t forget to put kombu when cooking beans and not to add salt)
  • 1 bunch of chopped greens (schallions or boiled horta or boiled kale)
  • 1 tbsp olive oil
  • 1 lemon zest
  • 1 tbsp ONE Project shoyu
PREPARATION
Step 1 Heat up oil in a pan and add chopped greens of your choice.
Step 2 Sautee for a minute.
Step 3 Add cooked beans and shoyu and sautee for few minutes more.
Step 4 Take off the fire, add grated lemon zest and mix well.
Step 5 If you like you can add some lemon juice when serving.

 

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