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6 servings

 

MATERIALS

 

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1 aisberg or lettuce

Half a bunch of parsley

2 cucumbers cut into diagonal slices

3 medium carrots cut into diagonal slices

2 medium courgettes cut into diagonal slices

150 g of chopped chopped cubes

1 pinch of algae we have

2 spoons of soy

2 tablespoons min

A handful of olives

1 tablespoon of mustard

1 tablespoon of sweet hate

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FRIDAY

 

Step 1: Soak them in water for 20 minutes.

Step 2 Cook the tomato together with the broth in water, soybean and broth for about 20-30 minutes until it is soft. If necessary, add some water if the existing one evaporates.

Allow to cool.

Step 3 Boil the carrots in a slightly salted water for 1 minute (make sure they stay crisp), and continue with the zucchini. Let them cool down.

Step 4 In a large bowl, cut aisberg or lettuce with your hands; add gherkins, boiled vegetables, Tempe with marjoram and olives.

Step 5 We make the sauce, mix mustard, sweet honey, add a little soy and water or liquid that has gone out of the tempered cooking, giving the desired texture (not too fluid).

Step 6 Pour the salad with the sauce and serve!

 

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