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Probiotics play an important role in maintaining and improving our health. The easiest way to hire them is through our food. And the easiest way to have them at our table is to do it ourselves. Making pickles!

 

MATERIALS

 

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1 moderate shift Cut into small pieces

1 medium carrot Cut into small crescents

1/2 small cauliflower Divided into small bouquets

1 liter of water | Boiled but brought to ambient temperature

1 1/2 teaspoon of salt Seafood, unprocessed

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FRIDAY

 

Step 1 Mix the salt with water, well, dissolves completely.

Step 2 Cut all vegetables and add them to a pot, glass or ceramic, preferably.

Step 3 Add the water, cover the vegetables.

Place a dish on top so the vegetables are immersed in the water.

Step 4 Cover and leave for 4-5 days.

Step 5 After 2-3 days, check if foam has formed, removes it with a spoon.

Step 6 After 5 days, put the pot in the refrigerator and consume our picnics with every meal.

NOTES

 

In the summer, fermentation occurs faster (3-4 days), and in winter it may take up to 5-7 days.

Of course, we can leave the pickles above to make them stronger!

Good appetite..!

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