• 2 tablespoons dry Hijiki (soaked in water for 1 hour)
  • 100 g of Seitan-wheat fillet (cut in stripes)
  • 1 medium carrot (cut into thick strips or rounds)
  • 1 medium onion (cut in half-moons)
  • 1 1/2 tablespoons Soy Sauce ONE Project
  • 1 tablespoon virgin olive oil
  • 1 teaspoon natural sesame seeds (roasted)


Βήμα 1 In a saucepan, sauté in olive oil the onion for 2 minutes, until glassy. Cut the Seitan-Wheat fillet in stripes and add to sauté for 2-3 more minutes.
Βήμα 2 Remove the Hijiki from the water, drain it and add it to the pot, above all other materials.
Βήμα 3 Add fresh water, just enough to cover the Hijiki. Add the carrot on top.
Βήμα 4 Cover with lid, bring to boiling point and then add Soy sauce, lower and simmer for about 40-45 minutes on low flame.
Βήμα 5 If the liquids have not been absorbed, remove the lid and continue for a little while until almost evaporated and remain a little like glaze.
Βήμα 6 Roast the sesame seeds in a pan and sprinkle on top, while serving.


  • The water that we soaked the seaweed can be used in cooking legumes.
  • Instead of carrot (or together with it), we can also use, pumpkin, sweet potato, daikon (Chinese radish), turnip, parsnip and so on.

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